Shaping Lives Today offers professional Hypnotherapy services for adults & children.

I am a clinical hypnotherapist, I hold a diploma in Hypnotherapy and I am registered under the General Hynotherapy register. Hynotherapy can be used to help change unhelpful behaviours, some benefits include awareness, focus, relaxation. The effectiveness and impact of Hynotherapy can vary and depend on the individual.

Hypnosis is a natural state which occurs regularly in everyday life – when daydreaming or when watching a film.

Clinical Hypnotherapy allows you to access your subconscious mind when you are in a state of relaxation; through hypnosis, your therapist will replace old beliefs with new positive messages so you can gain more confidence and self-control. Under hypnosis, many people display improved communication between the conscious and subconscious mind. Hynotherapy is a safe non-invasive and effective tool to helps individuals overcome their problems. It is a therapeutic technique where the hypnotherapist focuses on positive change and overall wellness.

Services Available

Hypnotherapy

Mindfulness Sessions

(Learn the mindful way through stress)

Clients, on average, require between 1-4 sessions depending on their individual needs.

I can help with the following: 

Stress & Anxiety

Pain reduction

Self-esteem and confidence building 

Weight Loss & Management 

Sleep issues

Motivational change

Hynotherapy can reduce stress, bring calmness to your mind and rationalise your thoughts. If you are feeling stressed, tired, lack motivation or feeling stuck, Hynotherapy may be right for you. I use a blend of Hynotherapy, coaching and NLP techniques. Outcome goals can be achieved when clients are committed to the sessions. No therapist can guarantee results or change, however I can guarantee that I will work safely, skilfully and creatively, matching the right technique to the individuals goals.

Stress & Anxiety

Break free from anxiety and stress using hypnotherapy techniques. Anxiety is a feeling of unease, such as worry; it can be mild or severe and take control over your life. Explore calming techniques and mindfulness to help overcome unwanted feelings. Hypnotherapy changes your state of mind, thoughts, and feelings to become more positive.

Stress comes in many forms, through work, relationships, parenting, friendship, life, and financial pressure, and it can go on. You may want to find a new way of managing stress. You can learn techniques and have a more positive mindset to manage stress and anxiety.

Mindfulness is also a powerful tool that can help manage stress and different exercises are suggested to help reduce stress in the long term. Learn how to incorporate mindfulness in your daily life to reduce stress.

Hypnotherapy is proven to be very effective in treating stress, panic attacks and anxiety. Lower your stress level, and feel less worried and more positive. With a blend of mindfulness and hypnotherapy, you can navigate through life easier.

Weight Loss

Losing and maintaining weight can be a lifelong battle, but it does not have to be. The key is about changing your thoughts and beliefs into more positive ones about exercise and food. Believing in yourself and being determined to change your lifestyle is a starting point. Make the changes and feel better about yourself by making the right choices. I help with unhelpful thoughts and limiting beliefs holding you back. It is time to start believing in yourself and make changes happen.

Hypnotherapy is a complementary therapy that should be used alongside a healthy diet and exercise regime. Weight Loss Hypnotherapy will change your attitude to the way you think and feel about food.

I offer the Hypnotic Virtual Gastric Band programme. This is an effective weight loss programme; it is a non-surgical technique that uses the mind's power to convey messages that your stomach has reduced in size. It retrains your mind to feeling satisfied with smaller portions of food, making you lose weight and gain control over your eating habits.

It is safe, risk-free and cost-effective, helping you reach your goals.

Enquire about Hypnotherapy weight loss programmes.

Sessions

I offer a personalised service, my aim is to support individuals achieve their desired goals and for them to recognise their full potential.

A 15 minute free consultation is offered to see if Hynotherapy is right for you.

60 minutes session Cost: £90

The following is a non-exhaustive list, if you have a concern that is not listed, please contact me to discuss further.